Resources

Resources

Audio Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used...
Wellbeing hub

Wellbeing hub

Wellbing Hub AUDIO Resources Relaxing Mindfulness Soundscape (15 Mins) by Julia Powell http://www.findingthelightindementia.com/wp-content/uploads/2021/06/Relaxing-mindfulness-meditation-Julia-Powell-Communications-and-Mindfulness-13-minutes.mp3 A Night at the Beach...
Finding the Light in Dementia Training

Finding the Light in Dementia Training

  Watch My Favourite Things and see how objects, foods and smells link us to memories, people and places. After you have watched the film, go to your Module One Understanding Dementia Activity Book and follow the guidelines for creating your own My Favourite...