Resources

Resources

Resources Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used...
Wellbeing hub

Wellbeing hub

Wellbeing Hub AUDIO Resources Relaxing Mindfulness Soundscape (15 Mins) by Julia Powell http://www.findingthelightindementia.com/wp-content/uploads/2021/06/Relaxing-mindfulness-meditation-Julia-Powell-Communications-and-Mindfulness-13-minutes.mp3 A Night at the Beach...