Self care course

by | Feb 28, 2022

Course for Families, Friends and Caregivers and Wellbeing Hub Hello and Welcome These films, presentations and podcasts will help you understand more about dementia and learn tips and approaches to support you throughout your dementia journey, whether you are living...
Resources

Resources

by | Jun 15, 2021

Resources Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used...
Wellbeing hub

Wellbeing hub

by | Jun 15, 2021

Wellbeing Hub AUDIO Resources You will need to listen to the soundscapes with headphones to gain their full benefit Relaxing Mindfulness Soundscape (15 Mins) by Julia Powell...