Wellbeing Hub
AUDIO Resources
You will need to listen to the soundscapes with headphones to gain their full benefit
Mindfulness Soundscape (15 Mins)
A Night at the Beach (59 mins)
Meditation Breathing Space (7 Mins)
Relaxing Body Scan Practice (15 mins)
Simple Breathe Meditation (13 mins)
Sensations Body Meditation (12 mins)
Supporting you through Grief and Bereavement
Video Resources
Mindfulness with Julia Powell
Watch Julia Powell explain what mindfulness is and how it helped her as a carer and her Mum who was living with dementia. Towards the end of this short film, Julia guides you on your own beautiful mindfulness session
Mari Evans, Mental Health Nurse and Founder of The Well Nurtured Mind
Watch Mari’s quick self care hacks to help you cope with stress and anxiety and learn how to care for yourself
SAFA and Dr John Wilson
Coping with bereavement and loss
Elizabeth Miller
Happy Healthy Caregiver
