Wellbeing Hub
AUDIO Resources
You will need to listen to the soundscapes with headphones to gain their full benefit
Mindfulness Soundscape (15 Mins)
A Night at the Beach (59 mins)
Meditation Breathing Space (7 Mins)
Relaxing Body Scan Practice (15 mins)
Simple Breathe Meditation (13 mins)
Sensations Body Meditation (12 mins)
Supporting you through Grief and Bereavement
Video Resources
SAFA and Dr John Wilson
Coping with bereavement and loss
Mindfulness with Julia Powell
Watch Julia Powell explain what mindfulness is and how it helped her as a carer and her Mum who was living with dementia. Towards the end of this short film, Julia guides you on your own beautiful mindfulness session
