by jane | Jun 15, 2021
Resources Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used...
by jane | Jun 15, 2021
Wellbeing Hub AUDIO Resources You will need to listen to the soundscapes with headphones to gain their full benefit Mindfulness Soundscape (15 Mins) by Julia Powell...
