Wellbeing Hub

AUDIO Resources

You will need to listen to the soundscapes with headphones to gain their full benefit

Supporting you through Grief and Bereavement

by John Wilson

Video Resources

Mindfulness with Julia Powell

Watch Julia Powell explain what mindfulness is and how it helped her as a carer and her Mum who was living with dementia. Towards the end of this short film, Julia guides you on your own beautiful mindfulness session

Mari Evans, Mental Health Nurse and Founder of The Well Nurtured Mind

Watch Mari’s quick self care hacks to help you cope with stress and anxiety and learn how to care for yourself

SAFA and Dr John Wilson

Coping with bereavement and loss

Elizabeth Miller

Happy Healthy Caregiver