Resources

Resources

Resources Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used...
Wellbeing hub

Wellbeing hub

Wellbeing Hub AUDIO Resources You will need to listen to the soundscapes with headphones to gain their full benefit Mindfulness Soundscape (15 Mins) by Julia Powell...